Therapy with me is a collaborative, thoughtful process. We explore what’s happening in your life, what you’re feeling (even when it’s hard to name), and the emotional patterns that have developed over time. Some of these patterns are familiar; others operate outside of conscious awareness. Both matter.
As we talk, I listen closely—not only to your words but to your tone, hesitations, longings, and the emotional meanings underneath. Over time, you may start to notice things in yourself that have been hidden or confusing. You may become more aware of the parts of you that feel frightened, angry, lonely, protective, or hopeful. All of these can be worked with.
An important part of the process is the therapeutic relationship itself. How you experience me, how you imagine I experience you, and how it feels to speak freely with another person becomes a living source of information about old patterns and new possibilities. We move at a pace that feels safe and respectful of your internal world.
GSTherapy.com is the website of Gerard Sobnosky, Marriage & Family Therapist, Inc., a California Professional Corporation.
Copyright © 2025 Gerard Sobnosky, LMFT - All Rights Reserved.