What You Can Expect

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Therapy often becomes a place where you can speak freely without managing anyone’s reactions. Many people find tremendous relief in this alone. Others discover that long-standing patterns begin to loosen as shame, fear, or pressure becomes easier to name and understand.

My goal is not to turn you into someone else, but to help you become more fully yourself—with less fear, more clarity, and greater capacity for connection.

If you’re interested in learning more, I offer a brief phone consultation so you can get a sense of what working together might feel like.